To reduce fat you need to exercise and take in less food. There is no wonder drug or essential oil that can help you to eat less, so it's really down to self-control. But eating sensibly is important so that the body doesn't draw on muscle as fuel instead of the fat. If you do not diet correctly your scales may show a reduction of weight but it will be valuable muscle tissue that has gone and you'll be left with all the fat and cellulite.

As well as diet and exercise, good massage and using essential oils will ensure that you are not left with flabby skin and stretch marks, and that you have a good shape. Use the essential oils below in the bath and even if you don't diet, you'll still see a vast improvement in body tissue tone.

These are two synergistic blends that you can use while you are on a diet. They are designed for use'in baths - the oils work by osmosis. Prepare your bottle of essential oils in these proportions and use 6 drops of your blended mixture in each bath: